The holidays are here and that means everyone is in the process of buying gifts for their loved ones.... I wanted to share with you my all time favorite body love gifts that you can pass along. I know how much they brighten my life so why not share...
I absolutely love salt lamps. They surround your home with amazing energy and give your a sense of calm and ease. I keep my lamps on 24/7.
I love adding lavender when I sleep and lemon when I clean. Sometimes I do a mixture of oils. Another peaceful, calming add on to your home.
3. Mug Warmer
I love sipping on hot drinks in the morning. Coffee and tea make me happy. Especially HOT coffee and tea! I like to sip slowly so most of the time I would be walking back and forth to the microwave to heat up mug. But with this mug warmer I can keep my drinks as hot as I like until I finish.
Something about dream catchers just make me feel safe. I love hanging them above my bed to fight off any bad dreams. I mostly just love the look- it gives another good sense of energy in my room along with my salt lamp and oil diffuser!
Journaling is such a calming exercise. I like to journal in the morning and write down things that I'm grateful for and what I want in my life. It's a place to write down my thoughts; a safe space!
If anyone knows me, I have a cupboard full of mugs- they give me such JOY! No matter how many I have, a new mug will always brighten my day. It's not the mug itself that I love- it's how I feel when I drink from it.
I love Gabrielle Bernstein! This is her latest best selling book. It will heal you from start to finish!
If you or anyone you know is just about to graduate from college, is in their 20's or 30's I HIGHLY recommend this book! Everything a girl needs to know POST college days- it's getting advice from women who have already gone through it who wish they had known before. It's a LIFE survival guide!
My favorite place to sit and meditate. Cozy, comfy, and peaceful. It's also a fun space for guests to sit on and love the look in my apartment.
I love love love my morning coffee. My Keurig makes it that much more enjoyable. It makes a single serving AND you can have an assortment of flavors. It's easy to use and prevents wasting pots of coffee. I personally just like drinking one cup a day so it's perfect! Not to mention I love the colors this brand comes in- one of my favorite gifts I ever received!
If you or anyone you know is looking to get through the holidays without freaking out over the food, the weight gain, the social anxiety, the restricting, the dieting, the constant thoughts - give yourself or a friend or family member the gift of peace, ease, and freedom around loving their body and loving themselves.