Fear Leftovers NO MORE

I wanted to share this video with you for anyone that might relate  when it comes to having "FEAR FOODS."

One of my fears was eating leftovers. I know- it sounds so silly now but for real, I would never eat them because I felt like if I had it for dinner, then it would be way to heavy to eat for lunch.

So in this video I explain how I made pasta, chicken sausage, and salad for dinner and was sitting down to eat it for lunch.

I had to document this message because it shows some serious recovery in the diet and disordered eating world. For one, pasta was a BANNED FOOD. It was labeled as bad bad bad. Today, it's a food that I enjoy!

Here is the post from Instagram that I mentioned

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This is such a simple message but for anyone who can relate will know THAT THIS IS A HUGE WIN IN RECOVERY!!! 

and I want to encourage you to step out of your comfort zone and take on a fear food this week! Don't judge yourself, eat it slow, breathe, send it love, taste it, and let go of any guilt.

xoxo Lauren

PS. HERE IS A FREE BODY LOVE JOURNAL JUST FOR YOU AND YOUR THOUGHTS