I wanted to share this video with you for anyone that might relate when it comes to having "FEAR FOODS."
One of my fears was eating leftovers. I know- it sounds so silly now but for real, I would never eat them because I felt like if I had it for dinner, then it would be way to heavy to eat for lunch.
So in this video I explain how I made pasta, chicken sausage, and salad for dinner and was sitting down to eat it for lunch.
I had to document this message because it shows some serious recovery in the diet and disordered eating world. For one, pasta was a BANNED FOOD. It was labeled as bad bad bad. Today, it's a food that I enjoy!