img_5058Because sometimes you just need to remember who you are.... There have been many times in my life when I believe what people tell me. I believe when "they" tell me who I am and what my story is. I believe them to the point that I create stories about myself that aren't real. Stories that don't exist in the world; not my reality. I create them into my ego, my ego that separates me from my truth. Separates me from the Universe. Separates me from my soul.

What I know for sure is that not one single person on the planet can tell me who I am. That can trigger my ego and send me into a spiral of lies.


This is me. The depth of my soul.

I am love. I am compassion. I am strong. I am beautiful. I am a warrior. I am a bad ass. I am joy. I am presence. I am constantly learning and growing. I am kind. I am trustworthy. I am authentic. I am loyal. I am emotional. I am deep. I am delicate. I am a sensitive soul. I am creativity. I am honest. I am determined. I am connection. I am intentional. I am worthy. I am enough. I am open. I am spiritual. I am not perfect. I find myself in my sadness. I am a visionary. I am communication. If I have a resting bitch face it may be because I'm sad or I'm living in my ego. I am a good person. I am real.

Everyday I work on staying aligned with the depths of my soul. When I am not aligned I work on calming the ego, getting rid of the voices inside my head, and getting back to my truth of who I really am.

It doesn't matter what anyone says or anyone thinks. It may hurt, it may suck the soul right out of me, it may make me question my entire life, it may bring out my demons ...

What I know for sure is when this happens and I start to sink, to suffocate...I can always go back to my truth; it's my responsibility.

What is your truth? How can you shield your soul?

With love,


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Copyright 2016 Lauren McAulay