Hi there sweet human!
My name is Lauren and I help women feel good in their body, feel free around food, and learn how to accept and love themselves through kindness and compassion.
Those words didn't come easy at one point in my life. When I was in high school I fell into a deep eating disorder. I was obsessed and controlled everything about my body and food. It was miserable but I didn't see any other way to live. My weight was my worth and I thrived off of manipulating and torturing my body.
Later on in life I got to a point where I was obsessively working out and chronic dieting. I told myself that because I was eating I didn't have an eating disorder anymore so I justified my behavior. It took about 10 years for me to realize that I didn't want to live this way anymore.
I hit rock bottom at 23 years old and the only way out was through. I decided to go on a self-love journey and really dedicate myself to healing. Once I started to realize what loving myself was all about I started to notice my relationship with food and my body started to shift. I realized it wasn't about the food after all. It was about learning how to accept myself for who I am and show myself the love and compassion my body so badly desired.
I learned everything there is to know about body love and intuitive eating and decided to make it my life's work to help other women find their freedom from food, feel good in their body, and be kind to themselves.
It was a tough journey but I must say nothing beats my freedom from the soul sucking diet and disordered eating world!
I'm here for you!
Ps. Interested in working with me? Get a 30 minute consult call with me- fill out the form below!